Healthy living has come a long way in the past few years and it’s only getting better. With new trends emerging every day, it can be hard to keep up with what’s hot and what’s not. If you want to stay ahead of the curve, get ready for these seven amazing healthy lifestyle trends that will surprise you in 2023! From personal health tracking to CBD products, here’s what you need to know about the newest trends in healthy living. So buckle up and prepare yourself for some serious wellness innovation!
Unveiling a New Era of Health and Wellness: 7 Amazing Lifestyle Trends Coming in 2023
1. Personal Health Tracking
This trend is gaining serious traction among health-conscious individuals who are looking for new and innovative ways to track their health and wellness. With wearable tech, apps, and digital monitoring devices, it’s becoming easier than ever to track your daily activity levels, sleep quality, nutrition intake, and more.
Moreover, a recent study revealed that over half of consumers are willing to pay a premium for health-tracking devices and services, which means that this trend will keep gaining traction.
2. CBD Products
The popularity of CBD products has skyrocketed in the past few years and it looks like this trend is here to stay for the long haul. Hemp-derived products are now legal on the federal level, meaning that more and more CBD items are becoming available to consumers.
From tinctures to topicals, cannabidiol products are thought to provide relief from a wide variety of conditions including anxiety, depression, and chronic pain. Plus, research suggest that CBD can help regulate the body’s endocannabinoid system and reduce inflammation. All in all, cannabidiol is an incredibly powerful substance and its use is only growing in popularity. By the way, if you are interested in this powerful healthy trend, you can see this site for more info.
3. Flexible Dieting
Flexible dieting is quickly becoming one of the most popular trends in health and wellness. This type of diet focuses on intuitive eating and allows you to eat whatever foods you desire as long as they fit within your specific macronutrient goals. The diet is incredibly popular because it allows individuals to track their nutrition in a way that fits their lifestyle. Plus, flexible dieting takes the guilt out of eating and allows you to enjoy your favorite foods without second thoughts.
With this special diet, you’ll finally be allowed to eat your favorite foods, such as pizza and ice cream, without feeling like you’re breaking the rules! The only condition is that you need to make sure that your diet still falls within your macronutrient goals.
4. Brain Training
Brain training is becoming increasingly popular as more and more people are looking for ways to improve their cognitive abilities. Some apps and programs can help you sharpen your memory, improve your focus, and increase your problem-solving capabilities.
Moreover, a recent study found that brain training can help individuals with mild cognitive impairments. So, if you’re looking for a way to boost your mental faculties, brain training is a great option! Research the powerful apps available on the market and choose the one that appears the most exciting.
5. Cold Therapy
Cold therapy, also known as cryotherapy, has become increasingly popular in the past few years. This type of therapy involves exposing the body to extremely cold temperatures to reduce inflammation and pain, improve circulation, and boost energy levels. Cryotherapy is used by athletes, celebrities, and regular people alike to benefit from its numerous health benefits. Besides, recent studies have shown that it can help with a wide variety of conditions such as fibromyalgia, chronic pain, and depression.
When one undergoes this therapy, they are exposed to temperatures as low as -250 degrees Fahrenheit for up to three minutes, which helps the body to naturally reduce inflammation and pain while simultaneously increasing energy levels.
6. Meal Prepping
Meal prepping is one of the most popular health and wellness trends in recent years. This type of dieting involves preparing your food ahead of time and storing it in containers or bags so that you can quickly grab a healthy meal whenever you need one. Meal prepping is an incredibly effective way to stick to your nutrition goals and ensure that you’re eating healthy, balanced meals. Plus, it can help you save time and money since you’re able to prepare a week’s worth of meals in one sitting.
And if you’re still wondering which meals to cook, here are a few ideas: quinoa salads, veggie-packed burritos and wraps, roasted vegetables, tofu stir-fries, and high-protein smoothies. All of these are among the most popular dishes to prepare beforehand.
7. Intermittent Fasting
Intermittent fasting is quickly becoming one of the most popular health trends and for good reason. This type of diet involves cycling between periods of fasting and eating. During the fasting period, you’ll eat only a limited amount of calories (usually less than 500). This strategy has numerous health benefits such as increased energy levels, improved mental clarity, and better weight management. It can also reduce inflammation and improve metabolic health. This type of dieting has become so popular that there are currently even some apps that can help you stick to it.
The health and wellness trends of 2023 are sure to surprise you. From brain training to cold therapy, they offer numerous benefits that can help you improve your physical and mental health. What’s more, many of them are easy to incorporate into your daily life and require minimal effort. So, if you’re looking for ways to improve your health and wellness, give some of these trends a try!