If you are a new mama looking to get back into shape or if you want to strengthen your pelvic floor muscles after years of popping out your babies, this Pelvic Floor Strong review is for you.
I remained fairly lean during all my pregnancies, and losing the baby weight was never a problem for me. However, I suffered from a condition called Diastasis Recti (DR) after my second daughter. If you are wondering, DR is a separation between your right and left abs muscles. It usually occurs during pregnancy and takes months (or even years) to heal.
Diastasis recti not only prevents getting a flat stomach look but can cause various problems, including pelvic and back pain, impaired posture, pelvic floor dysfunction, leakage, and even hernias in severe cases.
Having Yoga and Pilates experience before becoming a mum, I had a good understanding of exercises for Diastasis Recti. However, to ensure I was doing everything correctly to heal my body as quickly as possible, I reached out to my fitness network.
My colleague and friend, Alina Young, recommended me to join Pelvic Floor Strong. Alex Miller created Pelvic Floor Strong, especially for mamas, to help them solve their pelvic floor problems, repair diastasis recti, and regain their lost confidence.
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Pelvic Floor Strong will guide you on which exercises and poses to follow every week, but you can choose exercises that suit your body and busy schedule. Everyone has a different daily routine, and for this reason, results vary from person to person.
With that being said, what’s my take on Alex’s pelvic strengthening program? What is it like? What are its pros and cons? Is it worth the investment? Can it help you to close your Diastasis Recti once and forever? Find out everything in this Pelvic Floor Strong review.
What Is Pelvic Floor Strong?
Pelvic Floor Strong is a medically tested, evidence-based, and recommended pelvic floor strengthening and diastasis recti program for pregnant and postpartum mothers.
This is an at-home exercise program in which users will learn various exercises and poses to heal diastasis recti and pelvic floor issues that affect many postpartum women.
The main objective of Pelvic Floor Strong is to empower women to heal their diastasis recti and abdominal and pelvic floor problems using evidence-based, proven techniques. This program is for every woman doesn’t matter if they are a new mother or six years postpartum.
You can access all workout videos, nutrition plans, pdfs, transcripts, and community forum from the secret members’ area. Additionally, inside the member’s area, you will find various tips and methods on fixing and strengthening your pelvic floor muscles, improving your posture, and including a three-movement sequence in your life.
You can easily purchase Pelvic Floor Strong from its official website. You will also get bonuses and a money-back back guarantee.
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What Is The Structure Of The Pelvic Floor Strong?
Pelvic Floor Strong is a digital program that means there are no shipping charges, and you get instant access to the contents of the program.
Here is what is available inside the members’ area:
Pelvic Floor Strong: Informational Video:
In this video, you will find everything you need, from understanding the importance of pelvic floor strengthening exercises to performing them without professional help. The video starts with an introduction and scientific evidence to prove how pelvic floor exercises can heal diastasis recti and various other pelvic issues.
Then, Alex introduces pelvic floor strengthening exercises called Kegel Exercises and teaches the correct posture and technique to perform them. Additionally, she introduces core-strengthening exercises to tone body curves by burning fat from stubborn areas.
In this video, Alex will also show some easy movements to engage pelvic and core muscles together. As said, these are simple movements, and anyone can do them.
Pelvic Floor Strong: Informational Manual:
Some people prefer reading as compared to watching videos. For this reason, Alex Miller included this informational manual in this package. In this manual, people will find a plan called “Total Core And Pelvic Strengthening Plan,” which is the information provided in the informational video. This informative manual is for you if you like reading than watching videos.
Flat Belly Fast: 10 Minute Quick Start Video:
After pregnancy, many women start gaining weight, especially in their belly region. This workout video is created to target stubborn fat in the belly region. These exercises strengthen the core muscles and develop muscles to cut down fat in this area. Moreover, this video includes a ten-minute workout you can do in your home without expensive equipment.
Flat Belly Fast Exercise Manual:
This manual contains the same information as in the Flat Belly Fast video. This manual is especially for those people who prefer reading instead of watching videos. Additionally, users can print it out to carry it wherever they go. This manual contains step-by-step instructions and pictures of performing exercises to get the maximum benefit from them in less time.
A Diastasis Recti Improvement Checklist:
This is the short checklist provided to users to track their performance during the program. Users can record their data and diet to track and see which exercises are working for them.
How Does Pelvic Floor Strong Work?
This program teaches simple methods and exercises to safely and effectively strengthen your pelvic and core muscles. These exercises are carefully included in this program after several studies proved that these exercises stop bladder leakage, strengthen core muscles, and tone your belly – leaving you feeling confident and empowered.
In a study, a group of 100 women followed a workout program based on “transverse muscle activation exercises, hypopressive abdominal exercises, and rectus abdominis activation exercises.” Researchers found a significant reduction in upper, middle, and lower diastasis and abdominal circumstances. All these 100 women were tested at 3, 9, and 12 weeks, and significant results were visible in all these periods.
Alex Miller has also created a short video explaining how this program works in healing diastasis recti and strengthening your pelvic floor muscles. You can watch the video by clicking the video image below:
Why Do You Need To Take Pelvic Floor Strong?
Honestly speaking, pregnancy brings enormous changes to the body. Some physical postpartum problems range from urine leakage to weakened pelvic muscles to diastasis recti to back pain to other abdominal problems.
One of the biggest changes happens in the belly area. Every mom, I included, wants to get rid of her belly pooch quickly after delivering the baby. After having my second daughter, I had urinary and constipation for six weeks, and then I was diagnosed with the diastasis recti. These reasons were enough for me to take Alex Miller’s Pelvic Floor Strong.
I usually prefer one-to-one training classes, but I choose Pelvic Floor Strong to save time (I had to look after a newborn and a 5-year-old). I wanted to have the flexibility to do the workout anywhere and anytime.
I did my research, and I didn’t find any evidence-based program like Pelvic Floor Strong. And also, I got recommendations for Pelvic Floor Strong from my fitness group. These reasons were enough for me to join the Alex Miller program.
Moreover, I also felt Pelvic Floor Strong is affordable compared to one-to-one sessions with physiotherapists.
Who Is This Pelvic Floor Strong For?
This plan is for all those women who want to strengthen their pelvic floor and core muscles. It is especially for:
- Women who have diastasis recti
- Ladies who want to get rid of their belly pouch
- Postpartum mothers who have weakened pelvic floor muscles, and back pain
- Mamas who have urinary incontinence issues
- Pregnant women who want to be active during pregnancy
If one of the above situations matches your current condition, it is time to get Pelvic Floor Strong.
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How Long Is The Accessibility Of The Pelvic Floor Strong Once You Purchased?
Pelvic Floor Strong gives lifetime access once you purchase the membership. You can use it anytime and anywhere you want. Additionally, you can use these exercises as long as you want.
Pelvic Floor Strong comes with a money-back guarantee for two months. These sixty days are enough to test this program. Even if you fell off the track, you can continue the program and complete it to compare your results.
If you don’t get the results you wanted to have, you can email Alex and ask for a refund. Alex Miller has a no-questions-asked refund policy, and your money will be refunded within 48 hours.
PROs of Pelvic Floor Strong:
Self-Paced, Online, and Instant Access:
This pelvic floor strengthening program is especially for new mamas who can’t go outside or gym for workouts as they have to look after their newborn. Having an online program to heal post-pregnancy issues is like a dream come true.
I found that the exercises provided in this program are simple to do even if you haven’t exercised for years. You can easily watch workout videos on your mobile or PC and follow them along the way. These exercises hardly take 10-15 minutes a day. If you are determined to improve your condition, you will find some minutes to do these exercises when your newborn is napping or after feeding.
Heals Diastasis Recti And Pelvic Floor Problems:
This program is especially for postpartum mothers. Alex Miller designed simple yet effective movements and stretches to strengthen the core muscles.
In the beginning two weeks, you will learn abs workouts and breathing techniques to build a strong foundation. You will also learn quick ways to burn your belly pouch and fix your posture.
Downloadable and Printable:
You can also download PDFs and print them to use anytime and anywhere. It is an excellent feature if you like to exercise with headphones on. You can also find a tracking report to track your progress.
Inside the members’ area, you can watch videos or download them to use later when you have no internet.
Don’t Need Any Expensive Equipment:
Another great benefit of Pelvic Floor Strong is you don’t need any special equipment to perform these exercises. You only need a yoga mat and chair for safety and support.
You have these items in your house that will save you some dollars.
Access To The Community:
It is always a great support to interact with people suffering from the same condition. Although I haven’t got time to chitchat with other mamas but reading some posts motivated me throughout the program.
CONs of Pelvic Floor Strong:
No One-on-One Classes:
Pelvic Floor Strong is created to handle postpartum women with different fitness levels. So, you need to find your fitness level and understand your personal limits when performing these exercises.
Thankfully, Pelvic Floor Strong contains videos and step-by-step instructions on how to perform these exercises correctly. Additionally, the starting two stages are soft and gentle. However, don’t skip them as they are required for building a strong foundation.
Pelvic Floor Strong Review Final Verdict – Would I Recommend It?
If you are one of those postpartum mamas dealing with weakened pelvic floor muscles and diastasis recti symptoms, then I strongly recommend Alex’s Pelvic Floor Strong to you.
Even if you haven’t exercised before (Sorry! other than a lot of walking), you can still take advantage of this program. Alex Miller designed this program with postpartum women in mind.
However, I do not recommend this program to those who are not self-motivated to do these exercises. With the online program, no one will come and motivate you to complete your workout. It is something you need to keep in mind when taking an online program.
Other than that, this program is also not for those women who want to lose a good amount of fat. I recommend them to use The Smoothie Diet instead.
My Final Thought:
Overall, I feel Pelvic Floor Strong is a well-structured program for postpartum mothers. Exercises are soft, and anyone at any stage of their fitness and healing stage can perform and get benefit from them.
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Any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.