I recently discovered Female Vitality Blueprint. Also known as FVB, this proven 10-week program has delivered some excellent results to women. (I used this link to buy FVB at lowest price online)
If you are a woman with weak abdominal/pelvic floor muscle and want to improve your sex drive, then Female Vitality Blueprint is just what you need.
I haven’t undertaken the program myself, nor do I know anyone who has. However, after seeing so many user reviews, it is hard not to be impressed with it.
These Female Vitality Blueprint reviews speak for themselves, and they are the major factor that made me decide to research it and create a detailed and honest review.
This Female Vitality Blueprint review will cover everything that you need to decide if this program is for you or not. In this review, we will take a look at whom it will suit, an overview, the workouts, its benefits, and much more.
Let’s get into it.
Whom Will Female Vitality Blueprint Suit?
Female Vitality Blueprint is for all those women who are concerned about their weak pelvic floor and want to boost their sex drive.
It is an ideal training program for those women looking to increase their sexual drive without medicines and going to the trainer/doctor.
Anyone who wants to add some more variety of exercises will like Female Vitality Blueprint.
Ready to try? Click Here To Get Female Vitality Blueprint
Female Vitality Blueprint Overview:
With Female Vitality Blueprint, you can expect to see results in as little as ten weeks. This program starts with simple yet effective stretches but slowly gets difficult as you progress. You will also get an option to do easier and modified versions of these moves. These simple and low-intense workouts are suitable for everyone, even those who never exercised before.
Female Vitality Blueprint was created by a reputed and well-renown fitness trainer, Alex Miller, from Vancouver, Canada. Alex Miller has certification in Pilates Mat, and she is famous for her vaginal strengthening exercises, so with Female Vitality Blueprint, you can expect excellent results.
Women who completed FVB believe that it was their best decision to try this program.
Although it is effective for every woman, its main focus is strengthening the lower body. So those women who are struggling to stay on heels during squats can also fix their problems with this program.
However, a word of warning, exercises can be repetitive. Those women who want a lot of variety in their workouts will struggle with this program. If you stay dedicated to these workouts for ten weeks, which isn’t long, you will be happy with your results.
Alex Miller created a short-video presentation you can watch to learn more about this program. Click the video image below.
Female Vitality Blueprint is one of the few programs created to target and treat Female Orgasm Dysfunction. This condition is deeply connected to the tight muscles. Any misalignment in these muscles slows down blood flow to the female pleasure center responsible for sexual pleasure.
Alex Miller is the pelvic expert, and she believes that one tight muscle near the neck and shoulder causes this blockage, leading to low sensitivity in the vaginal area.
Alex Miller designed some exercises and stretches that target tight floor muscles and restore blood flow to improve sensitivity in the vaginal area.
Additionally, Alex Miller claims that these problems lead women to gain weight despite exercising regularly and controlling their diet.
So, inside Female Vitality Blueprint, you will find a series of workouts that strengthen vaginal muscle, restore blood flow, and give you earth-shattering orgasms like never before.
Female Vitality Blueprint Schedule:
The Female Vitality Blueprint schedule is simple and straightforward. You need to exercise three to four times a week. You should exercise every alternative day instead of doing them without rest days. Alex has provided step-by-step instructions that will help you to perform these exercises.
You don’t need any expensive equipment for these exercises. A yoga mat and chair are the only equipment you need for safety and support.
This program is based on a three-step movement sequence. You will start with stage 1 and progress to further stages when your fitness allows. The time frame varies from person to person.
As a rough estimate, you will be spending weeks 1-3 on stage 1, then weeks 4-6 on stage 2, and the rest of the time on stage 3.
Alex Miller has also provided three bonus workouts for a pain-free life.
Female Vitality Blueprint Inclusions + Bonuses:
Users can access Female Vitality Blueprint with a one-time payment of $37. They will get:
Female Vitality Blueprint Main Manual + Video:
This is the main manual and video of this program that will help you achieve optimal pelvic performance, best intimacy, and the best female sexuality. This main manual provides everything you need to know to understand how your body works and what are the benefits of following this program. You will get two short quizzes to determine which condition affects your health.
This main manual will also give you detailed instructions about the importance of breathing for pelvic health and how to improve your posture to strengthen your vaginal muscles.
Finally, you will get a 10-minute 3-step movement sequence to improve your pelvic floor muscle, repair your core, and get the blood pumping to your pelvic region.
If you like watching videos, there is a video explaining all these topics.
How To Have A Vaginal Orgasm Manual:
This bonus manual will give you different methods, positions, step-by-step instructions, and advice on achieving a vaginal orgasm. This manual will also teach some advanced techniques to contract and release your vaginal muscles to get ultimate pleasure.
Finally, this book will give you some tips on discussing this topic with your partner.
Libido Breathing Manual + Audio Tracks:
As its name suggests, this bonus manual will tell you some libido breathing techniques, their benefits, and why you should include them in your sexual intercourse.
You will also get free bonus audio tracks which you can listen to before the intercourse to achieve the feelings you are looking for.
Diastasis Recti Checklist:
In this bonus report, you can track your progress with this program. You will find a pre-made chart where you can write down your condition before starting the program and during the program. After ten weeks, you can compare your results.
3-Stretch To Pain-Free Life:
Along with the above bonuses, you will also get a video explaining three stretches to solve back pain. Emily Lark designs these stretches for the users of the Female Vitality Blueprint.
Female Vitality Blueprint Benefits:
- Strengthen Your Pelvic Floor Muscles:
This program provides exercises and stretches which can strengthen your pelvic muscles. You need to release your tight pelvic floor muscles to improve flexibility. This program provides everything you need to understand and fix sexual dysfunction.
- Simple and Straightforward Exercises:
Alex Miller is a professional fitness trainer. She has used her experience to design this program so that anyone can use these exercises without any problem or any professional help. You can easily perform them in your home and don’t need any special fitness equipment.
- Increases Blood Flow:
Alex Miller found the tightness of one muscle near the neck and shoulder slows down the blood flow into the lower body. The 3-step movement sequence removes this blood flow to the pelvic region and increases sensitivity down below.
- Improves Sex Energy
Female Vitality Blueprint contains methods to balance hormone and boost sex energy, endurance, and intensity. It even allows you to go beyond your intensity to enjoy foreplay while having intercourse with your partner.
Where To Buy Female Vitality Blueprint?
If you are convinced to try it, here is what you need to know.
Female Vitality Blueprint is available in a one-time payment of $37. It is an online product, so you will not find it in any local store. Moreover, it is better to buy it from its official website and not from unauthorized sources.
If you want an audio version of the program, you have to pay a one-time $9.99 and listen to the program on the go.
All customers will get free bonuses and a money-back guarantee.
Female Vitality Blueprint is a program recommended for women suffering from low sex drive and weak vaginal muscles. There is no risk involved with this program; either the user will get strong vaginal muscles, intensify orgasms, increase desire for sex, or get money back.
Female Vitality Blueprint comes with a 60-day money-back guarantee. If any user feels she is not getting results during this period, she can ask for a refund. Alex Miller will ask no questions and start the refund process immediately.
Make sure you order Female Vitality Blueprint from its official website; otherwise, your refund request will get rejected.
Final Thoughts on Female Vitality Blueprint:
While it is common for sexual desire in a women’s body to fluctuate as the body goes through different changes; but, if you continue having low sexual desire for more than six months, it is time to do something about it.
After reading numerous testimonials from women who had excellent results with Female Vitality Blueprint, I am confident this program will work for any woman who will put it to work.
If you are concerned with your low sex drive or weak pelvic muscles, you should try it as it works for many women and will work for you as well.
Q: Is this approach for women with a busy schedule?
A: Users need just 10 minutes a day thrice a week to complete this approach. They need to follow the approach for only ten weeks to notice the difference. This approach is easily adjustable to the lifestyle of any working woman or a stay-at-home mom.
Q: Which age group will likely get benefits from Female Vitality Blueprint?
A: This program is specially designed for women above 40. This program is also beneficial for women who stop getting sexual desires and fantasies after delivering a child.
Q: Which equipments are required to perform these exercises?
A: Alex Miller designed these workouts so that any woman can perform them from the comfort of their room. They don’t need a gym membership or any special equipment. However, a yoga mat and chair are required for safety and support.
Q: Do I need to subscribe to continue using the Female Vitality Blueprint?
A: Female Vitality Blueprint is available at a one-time cost of $39. You don’t need to pay any other cost than this cost, and you can access this program lifetime without any extra cost.
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