Top Ways to Lose Fat Without Surgery

Top Ways to Lose Fat Without Surgery

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Obesity is one of the worst physical conditions. It can cause many health issues like type 2 diabetes, stroke, heart disease, high blood pressure, and sleep apnea among others. According to the CDC or the Centers for Disease Control and Prevention, “obesity-related medical care costs in the United States were an estimated $147 billion in 2008.” It has gone up to $170 billion in 2020. Not just in the US, obesity is worsening throughout the world. Even the kids are affected.

Luckily, there are many ways to fight the problem. You can change your diet and work out regularly to shed the excess pounds. But these approaches are for the long-term and also may not work for everyone.

Surgery is always an option. Liposuction was very popular even a few years back but now, more and more people are looking for the best non-surgical fat removal method. Thanks to the development of many innovative technologies, we now have many non-invasive and safe ways of reducing excess body fat.

There are many non-surgical methods. They all work in different ways, with different pros and cons. So what is the best non-invasive fat removal method? Let us find out.

Laser Fat Removal – What is laser fat removal and how does it work? Also called “laser lipo” or “laser lipolysis”, here, heat is used to kill the fat cells. A physician passes laser energy, liquefying the excess fat. It is then eliminated naturally through your body.

Only local anesthesia is required in this process, whereas in traditional liposuction, full anesthesia may be applied. The entire laser treatment process will take about an hour. It will remove fat from several body parts like your back, flanks, thighs, abdomen. How much does laser fat removal cost? On average, the cost will be about $5,400.

Fat Freezing – Fat freezing or “coolsculpting” takes the opposite approach. How does fat freezing work? Here, a plastic surgeon will use a device with paddles to freeze the fatty cells in the targeted area. It will initiate the apoptosis process when the cells freeze, making them die. Like the laser treatment, here too, the fat will be removed naturally.

Cool fat removal is very effective for stubborn body fat. According to the experts, “the purpose of the CoolSculpting treatment is to eliminate fat cells that are not responding to old methods of fat loss”. Call up 647-696-5533 for more information and to find out whether this is a good option for you.

Cool fat removal is FDA-approved and a completely safe process. We shed cells all the time, so there is nothing to worry about. The human body is always producing new cells to replace the dead ones. Fat freezing will help you shed the excess pounds from your abdomen area, sides, back, thighs, below the butt, and your upper arm.

How much does freezing your fat cost? Usually, it costs about $1,400.

Ultrasound Fat Reduction – This popular method is also called UltraShape. What is UltraShape? It works both for fat reduction and body contouring but is best applied for the abdomen area and the flanks.

How does UltraShape work? The doctor marks the area and applied a gel. Then, the ultrasound machine passes energy, which liquefies the fatty tissues. The entire process works very smoothly. This therapy is also non-invasive and it has been approved by the FDA in 2014 as well. No anesthesia will be required. In fact, you may not feel anything at all. There may just be a slight warming sensation.

How much does UltraShape cost? It varies between $1,000 and $4,500 because you may require several sessions. The eventual cost will depend on the total number of treatments you need.

Radiofrequency Treatments – Radiofrequency fat removal or Vanquish is yet another non-invasive fat removal method. What is vanquish fat removal? Here, radiofrequency is sent to your body to kill the fatty cells. It is the heat that will melt away the fat. The temperature applied may go up to 45°C, which will cause the cells to rupture.

Don’t worry as your body is going to repair itself naturally and quickly. There are rarely any side effects. Some people, though, have reported a slight tenderness after this therapy. Vanquish is FDA-approved to treat large body areas. It is also effective against cellulite and for body contouring.

Each session may take from 30 minutes to an hour. But once again, several sessions may be needed before you see the full benefit. How much does radiofrequency fat removal cost? For each treatment, the cost can be about $2,000.

Electromagnetic Energy – Also called “EMSCULPT”, here, a device passes energy into the targeted body area to stimulate the muscles. They will then flex, a process called supramaximal contraction. 

How does Electromagnetic Energy fat removal work? The motion will be much like squatting or crunching. In each session, usually for 30 minutes, the contracting movements are repeated thousands of times, which metabolizes the fat.

Both men and women can lose about 15% body fat in this method. There will also be muscle growth and body contouring. What is the EMSCULPT cost? It will be about $3,100.

Red Light Therapy

What is red light therapy? In this therapy as well, a device will be held against your body. It will pass cold laser energy targeting your tissues, eventually killing the fatty cells. The dead fat cells are then removed naturally like the other non-invasive fat loss methods.

This process is painless and without any side effects. However, red light therapy may not work for everyone. It is best applied for moderately overweight individuals and not for those who are extremely obese. It can also remove cellulite.

How much does it cost? Each session cost of LLLT or low-level laser therapy will be about $250. You may require up to 6 treatments, so the total treatment is likely to be $1,500.

So what is the best non-invasive fat removal method? There cannot be any unanimity about this because all of us differ as individuals. What works best for your friend may not be the solution for you. It is always best to seek expert opinion before deciding.

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