We all want to get fit, or perhaps lose some weight to attain our goals. However, this desire is coupled with a few challenges such as finding the time to go to the gym. Fortunately, you can hire a personal home trainer who comes equipped with all the relevant gear.
Hiring a personal trainer encourages consistent workouts. This brings about less cancelation, and thus, better and more results. Getting in touch with the right home training company will ensure that you get a certified trainer, who will guide and mentor you accordingly.
Additionally, they will also provide all the support you need, keep track of your progress, and ensure you stay motivated. Within a few weeks, you’ll feel healthier, better, and fitter. Not to mention, you will relish the transformational results that are beneficial in the long run.
Therefore, read on and familiarize yourself with some crucial aspects of getting a personal trainer.
Why hire One?
If you are not naturally athletic or you find trouble exercising, motivating yourself and developing a fitness program that you will follow is certainly an issue. Especially if you have jam-packed schedules. Therefore, hiring a fitness trainer is your best bet.
Picture this, no heading to busy or overcrowded gyms, and no procrastination. Just private, one-on-one sessions with your trainer wherever you deem fit –this could be outside, in your home, or perhaps, at a park.
Home trainers ensure that you stick and follow your fitness objectives, by helping you to stay accountable and motivated. Usually, they come with their training equipment, so you don’t have to worry about purchasing a set.
They help you maximize and utilize your time well, as you don’t have to worry about moving from your place to the gym, or looking for a parking spot. They are fond of being punctual since they arrive at a scheduled time. As a result, this won’t temper your day’s plan. Therefore, if plans are tight, the trainer will help you spend more time getting to shape, and less time in transit.
Recent findings claim that if your body isn’t perfect, you are likely to feel intimidated while exercising at a public gym, due to the idea that all eyes are on you. This piles on the numerous advantages that personal trainers have to offer. They guarantee your privacy and comfort, as you get to choose an environment that works best for you. If you are exercising at home –or perhaps in your office, – you have the will to control the temperature, sanity of the area, and the music as well. Not to mention, you don’t get an audience.
As established, hiring a personal home trainer gives your one-on-one attention from your instructor. Consequently, this hinders potential destructions. Contrary to this, gyms are flooded with all forms of disruptions as the training you get is often standardized. Not to mention, the training is also not entirely personal. In-home personal training ensures that you get a workout plan that is tailored specifically for you. If you are not satisfied with the program you get, you can consult your mentor so that relevant changes are made to it.
Let’s face it; going to the gym is one thing, but staying there is another. Quite often, we talk ourselves out of going for our regular sessions. However, procrastinating a session with your trainer is relatively difficult. Particularly when they show up at your door. All the excuses you had are thrown out of the window, and you are compelled to work out. This will keep you on track of fitness since you stay motivated and determined.
What to Look Out for: Choosing a Personal Trainer
Below are some tips and tricks that will help you to get a good trainer:
- Deals and Discounts
Most companies offer free consultations. This enables people to go through their desires and challenges with the trainer. Therefore, this is a great opportunity for you to familiarize yourself with the trainer to determine whether you are comfortable with their techniques and personality.
- Any special consideration(s) or Injury?
Don’t compromise. Get a trainer that will priorities your safety.
- Familiarize yourself with the process
Listen to what they have to say, and ask them questions. If the trainer simply agrees with everything you have to say without giving their opinion, consider a different company which is more invested.
- Be sure to Check their Reviews
Don’t rush. It is considered best practice to go online and read the company’s customer reviews. This gives you a good understanding of how they work and what you should expect from them.
Estimated Costs of an at-home personal trainer
Depending on where you live, and the company you are dealing with, the charges of a personal trainer vary. However, their rates range from $39-$100 per hour nationwide. However, if we were to narrow it down to an average trainer, we find that they charge $60 per hour.
However, it is worth noting that several factors affect the cost of getting a trainer. These rangers from the type of session you get –whether personal or group training– to the number of sessions you need.
In regards to getting a personal trainer, issues such as where you want to be trained and the add-ons have a great influence on the charges you will get. Usually, people prefer to pay per session. Each session is determined by the number of hours you are trained. Furthermore, they can be a one-time event, or perhaps recur weekly, several times a day, or daily.
The session’s length depends on your fitness goal and objectives. These, among other factors that haven’t been mentioned affect your training cost. Be sure to consult your trainer before kicking off your program.
Bonus Tip: Comparison of Group versus Personal Training
One-on-one training is more expensive compared to group training. However, the output is greater and better. This is because you get the required attention and motivation to work harder. Not to mention, you get to choose a venue and assist in making your program.