In this article, you will obtain answers to several questions you may have concerning whether or not to take prenatal vitamins. You could be wondering if the vitamins can lead to constipation or bloating in your body system. Read on as I unravel key points to address all these thoughts you may be nursing in your mind.
Prenatal supplements will supply all the vitamins and minerals you may be lacking, although, the best way to obtain them is through a healthy diet. However, the key nutrients needed during conception may be of short supply in your body. For that reason, I will take you through the importance of using prenatal vitamins.
Benefits of Prenatal Vitamins and When to Start Taking Them
It has been proven that during pregnancy, a woman needs more than the normal supply of iron and folic acid because:
- Fetal and placenta development is achieved with an adequate supply of iron in your body. Anemia (an insufficient amount of red blood cells in the body) is ruled out. Oxygen is also supplied efficiently to the fetus with the help of iron in your blood vessels.
- Neural tube defect will not affect your baby if you take an extra supply of folic acid during pregnancy. They are abnormal cases that affect the child’s brain and spinal cord. Gynecologists recommend that every woman needs a good amount of folic acid in her system from conception until the delivery period. Gevity`s prenatal vitamins are one of the best choice. They are 100% natural, developed as a result of research done by Cardiologist Dr. Guler. Gevity’s prenatal vitamins help also in skin, nail and hair growth, which are vulnerable during the pregnancy.
Choosing the Best Prenatal Vitamin
You can purchase prenatal vitamins from any pharmacy as they are sold over-the-counter and are available almost everywhere.
A particular brand may be prescribed for you by your doctor during ante-natal visits. He/she may also leave you to make your choice depending on your budget and preferences.
Aside from iron and folic acid, vitamin D and calcium are other essential nutrients that you require. They enhance your child’s bone and teeth development. Other vitamins you need are B vitamins, vitamin A, vitamin C, vitamin E, iodine, and zinc. Additionally, your doctor can recommend supplements rich in omega-3 fatty acids if you aren’t having an adequate supply of it in your meals.
If you have experience delivering a baby with a neural tube defect, your doctor may prescribe folic acid in a higher dose for subsequent conceptions. However, you must not take prenatal vitamins excessively than the required daily dosage. It may result in causing harm to your baby. Studies have shown that high doses of vitamins can be potentially harmful to a fetus.
Can You Experience Side Effects?
Ordinarily, there are no side effects of taking prenatal vitamins, but the iron content may cause constipation. If you notice any difficulty in passing stool, endeavor to drink a lot of water or juice, eat foods that contain fiber and be active during the daytime without going overboard.