Your gums are one of the first things people notice about you, even if they don’t realize it.
Healthy gums look great and act as a natural barrier against bacteria, preventing any potentially dangerous build-up in your mouth and keeping your teeth healthy and strong.
For healthy gums and to maintain them, read on for these four tips on how to keep your gums healthy.
Brush your teeth twice a day!
Brush your teeth at least two times. Using a toothbrush with soft bristles would be best.
Aim to brush for two minutes each time you brush, using circular, back-and-forth, and up-and-down motions. Be sure to graze on the inside surfaces of your teeth and to use a light touch.
You can also use an electric toothbrush, which can be more effective than manual brushing.
Use mouthwash daily!
Using mouthwash is a great way to start if you want healthy gums. Mouthwash can help remove plaque and bacteria from your teeth and gums, keeping them healthy.
Plus, using mouthwash is a great way to freshen your breath. Add it to your daily dental routine, and you’ll be on your way to healthier gums.
For perfect results, use a mouthwash that contains fluoride. It’s also important to avoid brushing too hard or scrubbing too long when brushing your teeth – this can irritate the gum tissue and lead to bleeding or sores.
Replace your toothbrush after three months!
A toothbrush is one of the most important tool in your oral health arsenal, so it’s important to ensure you’re using a good one.
But even the best toothbrush will wear out after three months of use. At that point, the bristles will start to fray and won’t be as effective at cleaning your teeth.
So, ensure you change your toothbrush every three months (or sooner if the bristles start to look worn).
Floss once a day
Most people know they should floss at least once a day, but many don’t do it. Flossing is essential because it helps remove plaque from your teeth.
Plaque is a sticky film of bacteria that forms on your teeth and gums. If you don’t remove plaque, it can harden into tartar, which can cause gum disease.
The most common type of gum disease is gingivitis, an inflammation or irritation of the gums.
Gingivitis often causes swelling, redness, and bleeding in the tissues around the teeth. This condition can lead to chronic periodontitis (gum disease) if left untreated.
In some cases, untreated periodontitis may lead to tooth loss.
Taking good care of your gums is an integral part of oral hygiene. Gum disease can lead to tooth loss, so it’s important to keep them healthy.
Prodentim is the best way to keep your teeth healthy and your gums strong. This product contains an all-natural blend of ingredients that help keep your smile looking its best.
Plus, it’s easy to use – brush your teeth twice daily with Prodentim, and you’re good to go!
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Any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.