There are many things that a woman loves about herself, but nothing can come as close as her love for hair. Having long hair is something that most women want, and they will go to great lengths to protect it. Many women with hair loss problems choose to suffer in silence, trying to combat it by changing their hairstyles to hide their bald patches. What if I tell you that there are easier fixes to this problem? Hair loss is a natural process that happens in a lot of individuals. There are many things that you can do to slow or stop your hair loss, but it depends entirely on why you are losing hair in the first place.
Sometimes, women face sudden hair loss after pregnancy and think that they are going to go bald. However, such kind of hair loss stops as suddenly as it starts as it is very common in women. You should only be paying a visit to the doctor if your hair loss is persistent and doesn’t go away even with extreme care. For those women out there who feel like they are losing too many hairs, you have landed at the right place. Not only am I going to tell you how you can take care of your hair, but I am also going to tell you a few tips and tricks through which you can combat an already existing hair problem.
Keep Your Diet in Check
First of all, you need to understand that whatever you put into your body has a direct effect on what shows on your body. If you don’t take care of your diet, hair loss is going to become an eventuality. There are a lot of things that you can include in your daily diet to keep your hairs at the top of the game.
Mediterranean Food
Mediterranean food means a diet that includes lots of raw vegetables and fresh herbs. These kinds of foods are said to have a very positive effect on women suffering from androgenic alopecia or reduce its effects. If you want to get the best results from this diet, you should try including parsley, basil, and eat a whole lot of salad greens.
Proteins
It is common knowledge that your hair follicles are mainly made out of a protein called keratin. While there is not a whole lot of research to support it, eating a protein-rich diet may help to prevent hair loss. You should adopt healthy choices such as eating eggs, nuts, beans, fish, and dairy products so that you have enough protein content in the body.
Vitamin A
Sebum is a substance that your body produces to protect the hair and your scalp. If you are not producing the required amount of sebum, your hair will not be naturally moisturized and fall in return. Vitamin A helps the body with sebum production and keeps the scalp healthier. You should include foods such as potatoes, peppers, and spinach in your diet so that you intake a good amount of Vitamin A.
Medical Treatments and Accessories
If you think that despite all your best efforts, you still have hair problems, you need to opt for something more serious. As technology has advanced a lot in recent years, there are numerous methods to assist a person’s hair growth. Here are a few of them.
Go Under Cover (Try a Wig)
If you are not ready to get a laser treatment and you still want to combat your hair problem in a way that it looks flawless, you can go for a wig. A wig is more than just an accessory for people with bad hair as you can have a different hairdo every day. You can try out a different look every day and fulfill your dreams of having long and awesome hair. If you are worried about the price, you can choose a wig in your budget as there are many options that you can choose from.
Laser Therapy
For people who have genetic hair loss problems or who have lost their hair due to the side effect of medical treatment, laser therapy is the best option. Lower level laser is used on the skin scalp to improve the hair density by stimulating epidermal stem cells. These cells are responsible for the hair growth and nourishment of your scalp. If you don’t want to visit the doctor, you can buy a home laser device for yourself that might cost somewhere between $500-1000.
Platelet Rich Plasma
The third option that you can go for, which is frankly quite costly, is to get a platelet-rich plasma treatment. It works by injecting the said substance into the area of the patient’s scalp that is impacted by hair loss. So, it works best on people suffering from bald patches. This treatment is performed in different sessions, and each session might cost up to $1000. However, the results are pretty effective, and you might combat your hair loss problem altogether.
Supplement and Medicine Treatment
Hair loss has been a very intriguing subject for doctors and scientists as there has been a huge work being done on the subject. Every year, scientists conduct a lot of tests to devise a prognosis and do work on the earlier developed researches. There have been a lot of supplements that have been developed due to studies and researches.
Multivitamins
As discussed before, vitamins come in very handy when it comes to treating hair loss. Many scientists have done a lot of research based on the fact that vitamins A, B, C, D, iron, selenium, and zinc are very vital when it comes to hair growth. You need to include all of these supplements in your diet, and if you can’t do so, you should take them separately. You can easily find a dose of all of these from your nearby general store or ask your doctor to write you a prescription for these.
Ginseng
Ginseng is a supplement that is famous amongst a lot of people suffering from hair problems because it contains several phytochemicals that promote that growth of hair on the scalp. Ginseng is either present in the form of tablets that you can get from your nearest medical store, and it is also present in the form of oil, which can be rubbed on the scalp to give you positive effects. You can easily get the topical solutions containing ginseng as an ingredient from online shops or your nearest medical store.
Minoxidil
It is a medicine that is very famous amongst women suffering from hair loss problems. It is an over the counter drug that is known to have positive effects on two-third of women who try it. It can be used in the form of shampoo and applied to the scalp every day. However, if you suffer from any side effects, you should consult your doctor as soon as possible.
Daily Hair Care Routine
Apart from trying medical and artificial treatments to prevent hair loss, you need to put in a lot of effort yourself and take good care of your hair. The first thing that you should be doing is to keep your scalp clean. You don’t need to wash your daily as it can have negative effects on your scalp oil. Generally, it is a good idea to wash them whenever they feel dirty or oily. You should ensure that you use coconut oil on your hair as it prevents hair damage and protects it from UV light exposure. Moreover, a coat of olive oil daily can also be used to preserve hair condition and protect them from drying out. If you style your hair regularly, make sure that you use natural and organic products that don’t contain ammonia, peroxide, or paraphenylenediamine.
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